PREGNANCY
Pregnancy tests - a calendar and checklist
A calendar to discuss with your maternity care professional, with space for your own dates and questions.
Download the free PDFRead the articleParent Library - free checklists and PDFs
PREGNANCY / BIRTH / THE FIRST YEAR
Prepare one step at a time
Free checklists to help you organise important preparations before birth and throughout your baby’s first year.
Choose a topic, read the article and download the PDF. Print the checklists or tick boxes in a PDF reader that supports forms. Save a copy after completing it. We have left space for your own dates, questions and arrangements.
Choose your checklist
PREGNANCY
The first trimester - your baby’s development and a preparation checklist
Your baby’s development, essential preparations and questions for your first appointments.
Download the free PDFRead the article
PREGNANCY
The second trimester - your baby’s development and a preparation plan
Observations, conversations with your midwife and preparations broken into manageable steps.
Download the free PDFRead the article
PREGNANCY
The third trimester - your baby’s development and preparing for birth
Bags, documents, contacts and a support plan, with room for rest.
Download the free PDFRead the article
PREPARATIONS
Newborn essentials - a practical checklist
What you need from the first days, what can wait and what depends on your family’s lifestyle.
Download the free PDFRead the article
BIRTH
Your hospital bag - a packing checklist for mum
Documents, labour, your stay and going home, with space for your hospital’s requirements.
Download the free PDFRead the article
BIRTH
Your newborn’s hospital bag - a checklist
Small sets for the hospital stay and coming home, with quantities to match the ward’s list.
Download the free PDFRead the article
THE FIRST YEAR
A safer sleep space for your baby - a checklist
A short checklist for home, travel and everyone who cares for your baby.
Download the free PDFRead the article
AFTER BIRTH
After birth - preparing your home and planning support
A practical plan for rest, meals, everyday tasks and help.
Download the free PDFRead the article
AFTER BIRTH
Your first 7 days at home with a newborn - a checklist
Documents, care, basic supplies and contact details for people who can help.
Download the free PDFRead the article
THE FIRST YEAR
Your baby’s health organiser: 0-12 months
Tests, check-ups, vaccinations and questions, with your own plan agreed with the clinic.
Download the free PDFRead the article
THE FIRST YEAR
Starting solid foods - a preparation checklist
Readiness, a place to eat, basic equipment and questions for your paediatrician.
Download the free PDFRead the articleSources and updates
Each PDF and article has its own bibliography and source-check date. We use Polish official documents, NFZ and public health publications, and publications from medical organisations abroad. Polish test and vaccination schedules are based on Polish documents. Advice from other countries is considered in its local context.
An illustrative photograph generated using AI. The people shown are fictional.